Your personal foundation is the structural basis that supports you in living an exceptional life. Just like a house must be built on a strong foundation to avoid stress and collapse, so must our lives.

In our Personal Foundation Program, we work on three parts of a person's makeup - the What (public-self) the Who (core-self) and the How (values, integrity)

We identify symptoms and situations in your life that can be improved, developed and even eliminated through time and consistency. Other key areas of development that we focus on are integrity, values, setting boundaries and standards.

This program is specially developed for teenagers and young adults but custom-made to suit each individual or group according to their needs and goals.

The aim of this program is to help individuals and groups develop self-awareness and learn self-help techniques to handle the demands of school and personal life.

Coaching, Qigong, Tai Chi, meditation and personal development cover a major part of this program.
 

Borkenes Primary & Secondary School - 2003

While teaching in Borkenes school, I used gentle meditation, breathing exercises and qigong to pupils from age 10 to 15 to help release stress, develop focus and concentration and create awareness. Although the project was a success for the pupils and brought more harmony in the classroom, it had to be discontinued because of funds.

Slemmenstad Secondary School, Røyken Kommune 2017

In May 2017 I was invited by Slemmestad School, to teach and train qigong a group of teenagers, aged 15 suffering from stress and anxiety, a growing problem over the last 2 years.

With only 7 hours of qigong, breathing techniques and meditation, 95% of the students felt a change in their stress levels as well more joy and balance. From the written feedback I recieved most of them said they would use what they have learnt daily while others when needed as the exercises were easy and can be used anytime and anywhere.